DAVE’S FAMOUS TURKEY MEAT LOAF

DAVE’S FAMOUS TURKEY MEAT LOAF

Makes 6 servings
Ingredients
• 2 lbs ground turkey
• 1 tsp olive oil
• 1 diced onion
• 1 tsp garlic (optional)
• ⅓ cup dried tomatoes
• 1 cup whole wheat bread crumbs
• 1 whole egg
• ½ cup parsley
• ¼ cup low fat parmesan
• ¼ cup skim milk
• Salt and pepper
• 1 tsp oregano
Directions
1. Cook the onion with olive oil separately
2. Mix everything together in a big bowl, add the cooked onions
3. Put the mix in a big baking pan
4. Bake at 375-400°F for about 30 minutes

Calories 393
Protein 46g
Carbohydrates 14g
Fats 17g