APPLE & CINN A MON MUFFINS

APPLE & CINN A MON MUFFINS

Makes 1 serving - 3 big muffins
Ingredients
• ¾ cup oatmeal
• ¼ cup oat bran
• 1 tbsp whole wheat flour
• 6 egg whites
• ½ scoop vanilla protein powder
• ¼ tsp baking soda
• ½ tsp stevia
• 1 tbsp flax oil
• 1 diced apple
• 2 tbsp unsweetened apple sauce
• ½ tsp cinnamon
• ½ tsp vanilla extract
Directions
1. In a blender, mix all the ingredients (except for the diced apple). Blend until the mix
gets thick.
2. Add the diced apple and stir (with a spoon or a spatula)
3. Pour the mix into a muffin cooking pan, and cook at 350°F. until cooked
(about 30 minutes).
Quick Tip:
You can cook a big batch and freeze the muffins.
Then just microwave the muffins when needed...

 Calories 598
Protein 51g
Carbohydrates 65g
Fats 13g