DAVE’S ANABOLIC BLUEBERRY OATMEAL

DAVE’S ANABOLIC BLUEBERRY OATMEAL

Makes 1 serving
Ingredients
• ¾ cup oatmeal
• 8 egg whites
• ½ scoop chocolate protein powder
• 2 tsp pure cocoa powder
• ½ tsp stevia
• 1 tbsp flax oil
• 1 cup frozen blueberries
• ¼ cup water
Directions
1. In a big bowl, mix all the ingredients (except for the frozen blueberries)
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave
to another) - stir the mix 2 minutes after cooking has started (so the mix doesn’t stick
or create chunks)
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!

Calories 580
Protein 52g
Carbohydrates 57g
Fats 16g